Tag: Sage dosage

According to research, drinking one to two cups of sage tea daily is generally considered safe for most healthy adults. However, excessive consumption poses risks due to a compound called thujone, which can be toxic in high doses. Understanding how much sage can you drink is crucial for enjoying its benefits without negative side effects.

Sage has been used for centuries for its aromatic flavor and potential medicinal properties. The general guideline for a standard cup of sage tea is to use approximately 1 teaspoon of dried sage leaves or 1 tablespoon of fresh sage leaves per cup of boiling water. However, the exact amount can be adjusted based on personal preference and desired potency, with caution advised due to the herb's active compounds.