Tag: Sage risks

Botanically known as *Salvia officinalis*, sage has been valued for centuries in both medicine and cuisine. While generally safe in small culinary amounts, eating raw sage requires some considerations regarding flavor, texture, and a compound called thujone that can be harmful in large doses.

While sage has been used for centuries for both culinary and medicinal purposes, the question remains: is it okay to eat raw sage? In culinary quantities, fresh raw sage leaves are generally considered safe for most people, but excessive consumption poses risks due to a compound called thujone.

A single teaspoon of ground sage provides 10% of your daily vitamin K needs. But can you eat sage every day without risk? While this herb is packed with antioxidants and nutrients, its regular consumption depends heavily on the form, dosage, and your individual health profile.

While sage is a common culinary herb prized for its flavor, the National Center for Complementary and Integrative Health (NCCIH) warns that excessive intake of certain sage species containing the compound thujone may be unsafe. This poses significant risks, particularly for specific populations who should not eat sage or consume it in high, medicinal quantities.