Tag: Sage side effects

Historically, sage was known as "Salvia Salvatrix," meaning "sage, the savior," revered for its healing properties. However, when considering if you can drink fresh sage, it's crucial to understand both its potential health benefits and its significant risks when improperly prepared or consumed.

According to research, drinking one to two cups of sage tea daily is generally considered safe for most healthy adults. However, excessive consumption poses risks due to a compound called thujone, which can be toxic in high doses. Understanding how much sage can you drink is crucial for enjoying its benefits without negative side effects.

While sage is revered for its many health benefits, it contains a compound called thujone that can be toxic in high doses. This raises the critical question: **can you have too much sage tea**? The definitive answer is yes, and understanding the risks is essential for safe consumption.

Common sage ($Salvia$ $officinalis$) is generally considered safe when used in culinary amounts, but excessive consumption of certain species can be harmful due to the compound thujone. This neurotoxin can cause seizures and damage to the liver and nervous system if taken in large doses or over long periods.

Over 2,000 years ago, ancient Romans and Greeks revered sage for its medicinal qualities, often using it to aid memory and digestion. It is not uncommon for people to ask, "Can I boil sage and drink?" and the answer is yes, though infusing or steeping it is a more common and often recommended method for making sage tea.

According to the National Center for Complementary and Integrative Health (NCCIH), common sage (Salvia officinalis) contains a compound called thujone, which can be toxic if consumed in large amounts over long periods. This raises important questions for anyone who loves the herb, including: is it safe to eat sage every day?

According to the National Center for Complementary and Integrative Health (NCCIH), sage is generally safe in amounts found in food but may be unsafe in higher doses or for prolonged periods. The key question for many is, 'Can I use sage every day?' and the answer depends heavily on the form and quantity, balancing potential health benefits against risks, particularly due to the compound thujone.

According to the National Center for Complementary and Integrative Health (NCCIH), sage is likely safe when consumed in food amounts, but potentially unsafe in high doses. Knowing who can't take sage is crucial for preventing serious side effects, particularly for individuals with pre-existing conditions or those on specific medications. This guide covers the important safety considerations for this popular herb.