Tag: Sage tea benefits

Historically, sage has been revered as a medicinal herb since ancient times and is still widely used in traditional medicine. So, is fresh sage tea good for you? This aromatic infusion, known for its rich antioxidant content, offers numerous potential health benefits, provided it is consumed in moderation.

According to research, drinking one to two cups of sage tea daily is generally considered safe for most healthy adults. However, excessive consumption poses risks due to a compound called thujone, which can be toxic in high doses. Understanding how much sage can you drink is crucial for enjoying its benefits without negative side effects.

According to a study published in the American Journal of Biomedical Science and Research, sage has shown promising anti-inflammatory activity in animal models. But does sage tea reduce inflammation effectively in humans? This article explores the scientific backing and practical applications of using this aromatic herbal brew to help manage inflammatory conditions.