Tag: Sage tea recipe

For centuries, sage (Salvia officinalis) has been a valued traditional remedy for respiratory complaints, including coughs and sore throats. This herb is commonly used to make teas and gargles that are believed to soothe mucous membranes and reduce inflammation associated with the common cold. While traditional use is strong, modern scientific evidence is growing, suggesting that sage's antimicrobial and anti-inflammatory properties may contribute to its effectiveness for symptomatic relief.

Sage has been used for centuries for its aromatic flavor and potential medicinal properties. The general guideline for a standard cup of sage tea is to use approximately 1 teaspoon of dried sage leaves or 1 tablespoon of fresh sage leaves per cup of boiling water. However, the exact amount can be adjusted based on personal preference and desired potency, with caution advised due to the herb's active compounds.