Is Sago High in Sugar? Understanding Its True Nutritional Impact
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2 min read
With a glycemic index often cited between 67 and 90, sago is a food that can cause a rapid spike in blood sugar, a critical factor for diabetics. This raises the question: is sago high in sugar? While the unprocessed starch contains zero sugar, its high concentration of carbohydrates behaves similarly to sugar in the body, requiring careful consideration for those managing blood glucose levels.
