Tag: Sago health benefits

According to several nutritional databases, 100 grams of raw sago contains a minimal amount of protein, typically less than 1 gram. Sago is primarily composed of carbohydrates, making it a poor source of protein and other essential nutrients when consumed alone.

Sago, or sabudana, is a gluten-free starch primarily composed of carbohydrates, with a 100g serving providing over 350 calories and 80g of carbs. This makes it an excellent source of quick energy but raises an important question: is it good to eat sago every day, and is its nutrient profile suitable for daily intake?