Tag: Sago protein

Sago, a staple carbohydrate in many tropical regions, is often mistakenly believed to be a significant source of protein. In reality, sago is almost pure starch, providing an excellent source of energy but offering negligible amounts of protein, fat, vitamins, or minerals. This nutritional profile makes it crucial to understand sago's limitations and how to supplement it effectively in a balanced diet.

According to several nutritional databases, 100 grams of dry sago contains less than 1 gram of protein, often ranging between 0.2 to 0.5 grams. This makes it a very poor source of protein, with its nutritional profile dominated by carbohydrates.