Tag: Sago recipes

Extracted from the spongy pith of various tropical palms, a single sago palm tree can yield hundreds of kilograms of starch. But what is the purpose of sago, and why has this versatile, carbohydrate-rich food been a dietary staple for centuries in many parts of the world?

With its origins in Southeast Asia, sago starch is a staple food for hundreds of millions of people globally. This gluten-free, carb-rich food is derived from the spongy core of tropical palm stems, and when processed, forms small, white, pearl-like seeds. Knowing how to prepare and consume these seeds is crucial for unlocking their culinary potential and avoiding a sticky mess.

Dry sago contains approximately 355 to 360 calories per 100 grams, making it a highly concentrated source of carbohydrates. As a versatile, gluten-free starch, understanding how many calories are in sago is key for managing your energy intake, whether you are an athlete or simply tracking your daily macros.