Is it good to eat sago every day?
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4 min read
Sago, or sabudana, is a gluten-free starch primarily composed of carbohydrates, with a 100g serving providing over 350 calories and 80g of carbs. This makes it an excellent source of quick energy but raises an important question: is it good to eat sago every day, and is its nutrient profile suitable for daily intake?
