Do sago worms have any health benefits? An in-depth nutritional analysis
                                
                                
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                                    3 min read                                
                            
                                According to a 2011 research report, the dried and defatted sago worm boasts a nutritional profile comparable to egg protein, signaling its potential as a valuable food source. So, do sago worms have any health benefits that warrant their place in modern diets, or is their reputation purely based on folklore?