Tag: Sahur

According to nutritionists, a balanced suhoor meal is crucial for providing lasting energy and preventing the dreaded mid-day slump. Choosing the best food to eat for suhoor, packed with complex carbohydrates, protein, and hydrating elements, can make a significant difference in your fasting experience.

According to the Sunnah of the Prophet Muhammad (PBUH), the best pre-fasting meal for a believer is dates, making them a staple for sahur. When asking "how many dates are there for sahur," it is less about a fixed requirement and more about following a blessed practice that offers significant spiritual and health benefits for fasters.

According to the vast majority of Islamic jurisprudence, the act of fasting during Ramadan requires abstaining from all food and drink, including water, from dawn until sunset. This complete abstinence, not partial, is a fundamental aspect of the sacred month.

Over 82% of a grape's weight is water, making it an exceptional fruit for hydration during the long fasting hours of Ramadan. This high water content, combined with natural sugars and nutrients, makes grapes a popular consideration for the pre-dawn meal, or sahur. But are they truly a good choice, and how should they be incorporated into your meal plan?