Tag: Saj bread

Saj bread, also known as markook, is a very thin, unleavened flatbread popular throughout the Levant. While often considered a light choice, the calorie count can vary depending on the recipe, size, and flour type used, so is saj low in calories? A standard 90g loaf of white saj bread, for instance, contains around 225 calories.

Originating thousands of years ago in the Middle East, flatbreads have been a staple of cuisine for millennia, yet many people confuse the light and thin saj with the famous pocket-forming pita. The question of is saj better than pita depends on what you're making and your personal taste, as these breads have distinct characteristics.

Known for its simple ingredients and low fat content, the question of **Is Lebanese saj bread healthy?** is common for those watching their diet. This thin, versatile flatbread offers a healthier alternative to many other breads, especially when made with whole grains.