Is Sakhar Good for Health? A Comprehensive Guide to Jaggery
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4 min read
Approximately 70% of the world's jaggery, or *sakhar*, comes from India, where it is often revered for its health-boosting qualities as an unrefined sweetener. Despite this popularity, *sakhar* is not a guilt-free health food and carries both potential benefits and critical risks that consumers should understand before incorporating it into their diet.
