Tag: Sakinalu

According to a study on millet and vegetable-incorporated sakinalu, this traditional snack is an excellent source of protein, essential vitamins, and key minerals like calcium and iron. The numerous benefits of eating sakinalu stem from its simple, wholesome ingredients, making it more than just a festive treat.

Made from a simple yet robust combination of rice flour, sesame seeds, and carom seeds, the traditional snack sakinalu can be a source of various micronutrients, including high levels of calcium and iron, depending on the preparation. However, as a deep-fried treat, its health profile is a balance of nutrient-rich ingredients and calorie-dense processing.