Can Too Much Salad Cause IBS? Decoding Your Digestive Distress
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4 min read
According to a review in BMC Medicine, between 63% and 84% of individuals with Irritable Bowel Syndrome (IBS) report that certain foods trigger their symptoms. For many, seemingly healthy foods like salad can cause discomfort, leading to the question: can too much salad cause IBS flare-ups? The answer lies in key dietary components and individual sensitivities.
