Will Eating a Salad Break My Fast? The Definitive Guide
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4 min read
According to the American Journal of Clinical Nutrition, the body begins switching to fat for fuel after a period of fasting. Many people, in their quest to improve metabolic health and lose weight, wonder, 'will eating a salad break my fast?' The straightforward answer depends on the ingredients, but generally, yes, consuming a salad will end your fasted state due to its caloric and macronutrient content.
