Tag: Salad calorie count

According to nutritional data, the calorie count for a Santa Fe salad at Chili's can vary dramatically based on how it's prepared and served. A standard grilled chicken version with dressing is typically in the 630-700 calorie range, while substitutions can create a much lighter meal.

According to nutrition data, a single cup of mixed greens contains as few as 9 to 25 calories, depending on the variety. But the true number for how many calories are in a bowl of mixed greens can vary dramatically once you add dressings, proteins, and other toppings. Understanding the low base calorie count of the greens themselves is the first step toward building a healthy, satisfying salad.