Tag: Salad cream nutrition

While exact figures vary by brand, a 15-gram tablespoon of standard salad cream typically contains between 45 and 50 calories. This makes it considerably lighter than traditional mayonnaise, but it is important to check the label for precise nutritional information and to be mindful of its sugar and fat content.

A single tablespoon of regular mayonnaise contains roughly double the calories and triple the fat of standard salad cream. However, this simple fact doesn't answer the question of which is healthier, mayonnaise or salad cream, as the condiments have other key nutritional differences to consider for a balanced diet.