Is It Okay to Eat Salad Every Day? Unpacking the Pros, Cons, and Best Practices
                                
                                
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                                    5 min read                                
                            
                                According to the Centers for Disease Control and Prevention, only 1 in 10 Americans eat the recommended amount of fruits and vegetables daily. For many, incorporating salad into their routine seems like a simple solution, but is it okay to eat salad every day?