What Happens If You Eat Too Much Salad? Your Digestive System Explained
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4 min read
According to the Dietary Guidelines for Americans, adults should aim for 22 to 34 grams of fiber daily, but consuming large quantities of salad can push some people well over this limit. So, what happens if you eat too much salad? While generally healthy, an excessive intake can cause a range of digestive issues and nutritional imbalances if not properly managed.
