What happens if you eat too much salad dressing?
                                
                                
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                                    4 min read                                
                            
                                According to the American Heart Association, many Americans already consume too much sodium, with salad dressing being a common hidden source. What happens if you eat too much salad dressing? Excessive consumption can contribute to weight gain, high sodium intake, and saturated fat, which can undermine your diet goals and lead to long-term health risks.