Tag: Salad dressing oil

According to the American Heart Association, replacing saturated and trans fats with healthier monounsaturated and polyunsaturated fats is a smart move for heart health. So, what is the best alternative to olive oil when you need a different flavor profile or a higher smoke point for your recipes? The answer depends entirely on your cooking method and desired taste, with excellent choices ranging from versatile avocado oil to nutty walnut oil.

Almost all vegetable, fruit, and seed oils are naturally vegan, as only animal-derived fats like lard or butter are prohibited. This means the variety of oil choices for a vegan diet is incredibly vast, offering options for every cooking style and flavor profile, so what kind of oil can vegans use is really a question of preference and cooking method.

Walnut oil is prized for its rich, nutty flavor, with cold-pressed varieties being especially popular as a finishing oil. But the question, 'What should I use walnut oil for?', reveals its surprising versatility beyond the kitchen and into areas of beauty and home care.

According to a study published in the journal Nutrients, Extra Virgin Olive Oil ranks first among 32 oils for its nutritional quality. However, its distinct flavor or lower smoke point isn't always ideal, leaving many home cooks to ask, "What oil can replace extra virgin olive oil?". The answer depends entirely on your cooking method and desired flavor profile.