Tag: Salad dressing sugar content

According to Harvard Medical School, many popular salad dressings contain hidden sugars that can hurt a healthy diet. To understand if balsamic vinaigrette is high in sugar, you must first distinguish between the simple vinegar and its more complex, often-sweetened, bottled counterpart.

Many people are shocked to learn that some salad dressings contain more sugar than a cookie. While salads are a cornerstone of healthy eating, a poor choice in dressing can undermine your intentions. This guide will answer the crucial question: **what salad dressing has the most sugar?** and provide actionable tips for choosing healthier alternatives.