Tag: Salad first

According to research published in the journal *Diabetes Care*, eating vegetables and protein before carbohydrates can significantly reduce post-meal blood sugar levels. This scientific insight can guide your decision on what should you eat first, salad or meat, offering a strategic approach to improving your metabolic health.

Studies indicate that the order in which you consume your food can significantly influence your body’s metabolic response. This has led to growing interest in a practice called 'food sequencing,' prompting many to wonder: **Does it matter if you eat salad first?** The answer, for many, is yes, and it can affect everything from blood sugar stability to appetite control.