Tag: Salad for breakfast

According to the Centers for Disease Control and Prevention, only 1 in 10 adults in the United States eats enough fruits and vegetables each day. While a breakfast of only salad might seem like an efficient way to hit your daily greens, relying solely on this option has important nutritional considerations to address.

According to the CDC, only about 1 in 10 US adults consumes enough fruits and vegetables daily, a nutritional gap that many seek to fill. This has led many to question whether they should eat salad in the morning or at night to maximize its health benefits throughout the day.