Tag: Salad for illness

According to the Cleveland Clinic, leafy greens such as spinach and kale are packed with immune-boosting vitamins C and iron, which can help fight inflammation when you're sick. While a nutritious salad can be beneficial for recovery, how it is prepared and your specific symptoms are crucial factors to consider.

When you're fighting an illness, your body redirects energy away from digestion, making it more sluggish and sensitive. This is why knowing exactly what salad is good for you when you're sick is vital, focusing on recipes that are gentle on the stomach while providing essential nutrients for a quicker recovery.