Tag: Salad for lunch

According to the CDC, only 1 in 10 adults eats enough fruits or vegetables daily. Incorporating more greens is a simple dietary change, but the question of what is the correct time to eat salad often arises for those seeking maximum health benefits.

According to nutrition experts, a salad is generally considered a healthy choice, but the timing of consumption can affect digestion, energy levels, and even sleep quality. The question of whether to eat salad for lunch or dinner depends heavily on your lifestyle and specific health objectives.