Tag: Salad kit calories

The calorie count for a Trader Joe's salad varies dramatically, ranging from a low of 110 calories for a simple Mediterranean kit to over 500 for a robust prepared salad with creamy dressing. This wide variation means that a quick lunch from the refrigerated section could either be a light meal or a surprisingly high-calorie one.

According to nutritional data, a single container of Trader Joe's Broccoli Slaw & Kale Salad with White Chicken Meat can contain up to 500 calories, while the standard Broccoli & Kale Slaw kit averages around 200 calories per serving. These figures can vary significantly depending on whether you include the dressing and toppings, a key factor when considering how many calories are in Trader Joe's broccoli slaw and kale salad.