Tag: Salad leaves calories

With some varieties of lettuce being over 95% water, the caloric content of salad leaves is extremely low, making them a fantastic base for healthy meals. This article explores how many calories are in 40g of salad leaves, detailing the specific nutritional differences between popular types.

According to USDA data, a 100g serving of iceberg lettuce contains only about 14-15 calories, confirming its reputation as a very low-calorie food. This incredibly low count is a key reason many people ask "How many calories are in 100g of salad leaves?" when planning their healthy diet and weight management goals.