Tag: Salad macros

A classic Greek salad with grilled chicken and feta can contain anywhere from 350 to over 600 calories, largely depending on the portion size and the type and amount of dressing used. Knowing how many calories in a Greek salad with grilled chicken and feta can be crucial for managing your dietary intake.

While many assume a simple salad is primarily a low-calorie health food, its macronutrient content is not so clear-cut. So, is salad a carb or protein? The truth is that the answer depends entirely on what ingredients you choose to include in your bowl.