Tag: Salad nutrition facts

The calorie count of a harvest salad can vary dramatically, ranging from around 270 to over 600 calories, depending on the specific ingredients and portion sizes. This wide range highlights why understanding the components is crucial for those tracking their nutritional intake. While often perceived as a light, healthy option, a harvest salad's calorie content can be surprisingly high due to rich dressings, cheese, and sugary additions.

A 100g serving of many lettuce varieties typically contains only 13 to 17 calories, highlighting its exceptionally low-energy density. Understanding how many calories are in 100g of assorted lettuce is essential for anyone tracking their intake while enjoying a mix of leafy greens.

According to USDA data, a 100g serving of iceberg lettuce contains only about 14-15 calories, confirming its reputation as a very low-calorie food. This incredibly low count is a key reason many people ask "How many calories are in 100g of salad leaves?" when planning their healthy diet and weight management goals.

The average restaurant salad can contain over 1,000 calories, sometimes exceeding the calorie count of a burger and fries. While appearing healthy, these salads are often loaded with high-calorie toppings and dressings, making it essential to understand how many calories are in the average restaurant salad before you order.