What Would Happen if I Only Ate Salads?
•
4 min read
According to the CDC, only 1 in 10 Americans consume the recommended daily servings of fruits and vegetables. A salad-only diet may seem like a simple solution to boost your intake, but what would happen if I only ate salads for an extended period? While packed with nutrients and fiber, a diet limited to just salads can lead to serious health consequences by failing to provide the essential macronutrients your body needs to thrive.
