How many ounces is a serving size of salad? A guide to healthy portions
                                
                                
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                                    4 min read                                
                            
                                According to USDA guidelines, two cups of raw leafy greens count as one cup-equivalent of vegetables. Understanding this distinction is key to answering how many ounces is a serving size of salad, as the ideal amount depends heavily on the ingredients and role it plays in your meal.