Tag: Salad portion

A side salad for one person often starts with just 1.5 to 3 ounces of greens, but its final weight can vary dramatically depending on the other ingredients added, such as protein, toppings, and dressing. The total ounces in a typical salad is not a single number, but rather a spectrum based on its purpose and contents.

For a filling main course, a salad should contain 2–3 cups of leafy greens, while a side salad requires about one cup. Understanding what is the proper portion of a salad is fundamental to creating a balanced, healthy, and truly satisfying meal, rather than just a pile of lettuce.