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Tag: Salad roll

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How many calories are in a salad roll with peanut sauce? Your Guide to a Healthier Meal

4 min read
A single salad roll with peanut sauce can contain anywhere from 150 to over 250 calories, highlighting the huge variation in what's considered a healthy meal. This guide breaks down exactly **how many calories are in a salad roll with peanut sauce**, helping you make informed decisions about your diet. We'll explore the factors that influence the total calorie count and show you how to reduce them without sacrificing flavor.