Tag: Salad rolls calories

According to nutrition data, a typical shrimp salad roll with a light peanut sauce can range from 130 to 230 calories, but this can vary significantly based on how it's prepared. Understanding the components of a salad roll, from the rice paper to the fillings and dipping sauce, is key to managing its caloric impact.

A single rice paper wrapper, the foundation of a salad roll, contains roughly 33 calories. While this seems low, the final calorie count of a finished salad roll can vary dramatically depending on the fillings and especially the dipping sauce. Understanding the components is key to accurately assessing how many calories do salad rolls have.