Tag: Salad side effects

According to the CDC, fewer than 1 in 10 adults get enough fruits and vegetables, so increasing salad intake is often encouraged. But what happens if you eat lots of salad, potentially even daily? While adding more greens is generally positive, excessive consumption can lead to both advantages and lesser-known disadvantages, especially if the salad is not well-balanced.

While often hailed as the cornerstone of a healthy diet, salads can sometimes have hidden downsides. The disadvantages of eating salad can range from digestive discomfort caused by high fiber intake to risks associated with foodborne bacteria and nutrient imbalances.

While many people in the U.S. don't get enough fiber, consuming too much of it too quickly can lead to uncomfortable digestive symptoms like bloating and gas. This raises a critical question: can eating too much salad be unhealthy, or is it always a foolproof path to wellness?