What are the healthiest seeds for salad?
•
4 min read
A single serving of chia seeds (about 2.5 tablespoons) contains 10 grams of fiber, which is nearly 40% of the daily recommended intake. But what are the healthiest seeds for salad among the many nutritious options? These tiny nutritional powerhouses offer a simple way to upgrade your meals with essential nutrients like omega-3s, protein, and antioxidants.
