Tag: Salada crackers

According to nutritional data, a single Arnott's Salada Original crispbread contains approximately 58 to 60 calories, depending on the source. The exact number of calories in one Salada cracker is relatively low, making it a popular choice for a light lunch or snack, but its overall nutritional profile, including sodium and fiber content, deserves closer consideration.

A dietitian noted that while Salada crackers are low in saturated fat, they are high in sodium and low in fiber compared to many other crackers. So, is salada crackers healthy, or are there better choices for your pantry? This analysis breaks down the nutritional facts.

According to nutritional data, a single serving of two Arnott's Salada Original crackers contains around 117-120 calories. Understanding *how many calories are in 2 salada crackers?* is the first step toward making informed dietary choices, whether you're managing weight, tracking macros, or simply striving for a healthier lifestyle.