Tag: Salads

Yellow onions are the most common type grown in the United States, yet many home cooks are still left wondering which is better, red or brown onions, for their specific culinary needs. The truth is, these two common onion varieties each offer distinct advantages depending on whether they are cooked or served raw.

McAlister's Deli offers a wide variety of menu items, but many popular choices can be high in calories and sodium. Knowing what's the healthiest thing to get at McAlister's requires a closer look at the menu, focusing on the options with the best nutritional profile.

While Red Delicious was the most widely grown apple variety in the United States from 1968 to 2018, its best use is often a point of debate. So, what are Red Delicious apples good for today, beyond their iconic deep red appearance?

While a plate of leafy greens is a classic symbol of health, the vitamin content of a salad can vary dramatically depending on its ingredients. The key question isn't simply, "Are salads full of vitamins?" but rather, "How do I make my salad a powerhouse of nutrients?" This requires a strategic approach beyond just tossing together some greens.

According to ancient texts, chicory has been used for centuries for both culinary and medicinal purposes, with every part of the plant being traditionally utilized. This tradition continues today, and many people wonder: can you eat chicory flowers raw, or do they require special preparation?

The Cobb Salad at Chick-fil-A can pack over 800 calories and 2,200mg of sodium, proving that not all greens are created equal and begging the question: are Chick-fil-A salads actually good for you?. It's a complicated answer that depends heavily on what you order and how you customize it.

For over 5,000 years, the common chicory plant has been cultivated for its medicinal properties and culinary uses. This versatile, blue-flowered plant, known scientifically as *Cichorium intybus*, offers applications ranging from a popular coffee alternative to a nutritious forage crop for animals.

People who eat a salad before a meal tend to consume fewer total calories. This effect suggests that the feeling of fullness from a salad is a scientifically-backed phenomenon.

Did you know a single medium-sized mandarin contains about 30% of your daily recommended vitamin C intake? This sweet, juicy citrus is a popular snack, but for those wondering what is the best way to eat mandarin oranges, the answer goes far beyond simple peeling. Their versatile flavor and easy-to-segment nature make them a perfect addition to a wide range of dishes, from refreshing salads to decadent desserts.

Escarole is a member of the chicory family, and its raw flavor is often compared to a less bitter version of radicchio. So, what does raw escarole taste like? It presents a complex and refreshing flavor profile with a signature crisp texture.