Tag: Salads at night

According to traditional Ayurvedic principles, digestive 'fire' is weakest in the evening, making it harder for the body to break down raw foods. This raises a critical question for many health-conscious individuals: should we eat salads at night, or are they better suited for lunch?

According to Ayurvedic principles, our digestive fire, or *agni*, weakens significantly after sunset, making it harder for the body to process raw and heavy foods. This tradition offers a key insight into **why should we not eat salad at night**, as the high fiber content of raw greens can strain your system and lead to discomfort.