Are Salads Good for Diabetics? Your Guide to Smart and Flavorful Choices
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4 min read
A study published in the *Journal of the American Dietetic Association* found that people who ate a salad before their main meal consumed fewer overall calories, which can significantly benefit blood sugar control. This confirms that for those managing their glucose levels, salads can be a very powerful tool. So, are salads good for diabetics? The simple answer is yes, but the healthfulness and impact depend entirely on the ingredients you choose.
