Tag: Salads not keto

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What Salads Are Not Keto? A Comprehensive Guide to High-Carb Culprits

Dec 11, 2025 •

4 min read

According to research, a typical restaurant-bought salad can contain upwards of 30-40 grams of carbohydrates, often without customers realizing it. This means that even a healthy-looking choice can sabotage your low-carb efforts, making it essential to understand **what salads are not keto**.