Tag: Salami fat content

A 50-gram serving of salami, the equivalent of a few slices, contains a varying amount of calories depending on the type, with hard, dry varieties typically having more. This calorie density comes primarily from its high fat and protein content. Understanding the specifics is key for those tracking their intake.

Many commercial salami products contain less than one gram of carbohydrates per serving, or as little as 0.5 grams for a three-slice portion. This fact positions salami as a very low-carb food, suitable for low-carb and ketogenic diets, but it's important to understand the full nutritional context.