Tag: Salami keto

According to the USDA, 100 grams of dry pork and beef salami contains approximately 31.65 grams of fat and just 0.72 grams of carbohydrates, making it a naturally low-carb option. Given its high fat and protein content, the key question for many following a ketogenic diet is: Is salami a good keto snack?

Reports indicate cured meats like pepperoni and salami are typically low in carbs and high in fat, a favorable macro profile for the ketogenic diet. However, determining if pepperoni and salami fit a keto diet requires a deeper look into hidden ingredients and the need for moderation.