Tag: Saline water

According to the U.S. Geological Survey, the oceans contain about 96.5% of the Earth's water, but its high salt content means you cannot drink saline water directly. When humans ingest salt water, their kidneys must work overtime to process and expel the excess salt, a process that requires more water than was consumed, leading to severe dehydration.

According to the National Ocean Service, drinking seawater leads to increased thirst and can be deadly to humans. The idea of using salt water to treat dehydration is a dangerous misconception; while medical saline is a precisely balanced solution, consuming high-salt water like seawater or an incorrectly mixed solution actively works against your body's hydration needs.

Over 70% of the Earth is covered in saltwater, but contrary to a common misconception, drinking it does not relieve thirst. In fact, when we drink saline water, the high salt concentration forces our kidneys into a perilous overdrive, ultimately leading to more severe dehydration and a host of other critical health complications.

According to nutrition databases, pure table salt, the primary component of saline, provides zero calories per serving. This fact is critical to understanding the topic: does saline water have calories, and for standard, unadulterated solutions, the answer is no.

In 2021, diets high in sodium were linked to 1.86 million deaths globally from cardiovascular diseases. Despite this, viral social media trends promoting a 'salt water flush' have led many to question: is saline water healthy?

While more than 97% of the planet's water is saline, a common misconception exists about its potability. The truth is, drinking saltwater does not hydrate the body but instead triggers a dangerous process of dehydration and can cause serious health complications. So, is saline water safe to drink? The answer is critically important for understanding proper hydration.