Tag: Salmon avocado roll calories

A standard 6-piece salmon maki roll contains approximately 200 to 250 calories, but this number can change significantly depending on the ingredients and preparation. Determining how many calories are in a 6 piece salmon roll requires looking beyond just the fish and considering the rice, additives, and sauces.

According to nutritional data, a typical 10-piece spicy salmon roll can contain around 329–400 calories, while a classic salmon avocado roll of the same size is generally slightly lower. The exact number of calories in a 10 piece salmon roll depends heavily on the specific ingredients and preparation method.