Tag: Salmon burger

Research from the American Heart Association shows that reducing red meat intake can improve heart health. Finding a nutritious alternative is a great step toward this goal. But **what is the healthiest hamburger alternative** for you, given the wide range of options available today?

According to the USDA, a 4oz patty of 90/10 lean beef contains around 245 calories and 5 grams of saturated fat. This statistic reveals that not all burgers are created equal, prompting the question: **What is the healthiest meat for burgers?** The answer depends on your nutritional goals, as alternatives like bison, turkey, and salmon offer distinct health benefits.