How Many Calories Are in 3 oz of Grilled Salmon Without Skin?
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3 min read
According to USDA data, a 3-ounce serving of cooked, dry-heat wild Atlantic salmon contains approximately 155 calories. This makes a portion of grilled salmon without skin a highly nutrient-dense choice for those managing their calorie intake. The number of calories can vary slightly based on the type of salmon and preparation method, but it consistently offers a rich source of protein and healthy fats.
